10-minute sessions teach simple concepts and strategies that users can understand and immediately apply.
Coaches provide expert support and guidance, helping users tailor the program to their unique needs.
Lantern’s mobile app meets users where they are, providing in-the-moment support when they need it most.
That’s where Lantern comes in. Many don’t know what to do about anxiety and stress, or if they can do anything. We encourage users to feel good about seeking help, and provide affordable, instant support through our mobile app. For you, this has a lot of positive outcomes.
“It became difficult to make major life decisions because I felt so anxious about my future. I like that Lantern reminds me to pay attention to my behaviors. The readings are convenient to do on the train, so Lantern has become part of my routine. My coach, Olivia, makes it easy to stay engaged by sending me messages. It’s extremely helpful for my anxiety to have her listening.” - Kate, Lantern user
Data shows that Lantern works. Each day, we’re helping users take simple and lasting steps toward self-improvement.
Users who complete Lantern see on average a 40% reduction in anxiety symptoms.
Online cognitive behavioral therapy has been shown to be as effective as in-person therapy, for a fraction of the cost.